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Stress management in 3D: Reduce stress and prevent symptoms.

An integrated and comprehensive approach to preventing and reducing stress

What you'll learn

  • You will be able to reduce your stress symptoms fast
  • You will learn helpful models to understand stress
  • You will be able to recognise stress symptoms in your self and others
  • You will learn to reduce stress and improve productivity and well-being
  • You will learn some effective research based methods for stress reduction
  • You will have a whole list of stress management strategies to choose from
  • You will understand the causes of stress in your personal life
  • You will be able to prevent and manage work related stress
  • You will know more about stress in general



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https://www.udemy.com/course/stress-management-in-3d/?


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