[ATTACH=full]429[/ATTACH]
Stress management in 3D: Reduce stress and prevent symptoms.
An integrated and comprehensive approach to preventing and reducing stress
What you'll learn
- You will be able to reduce your stress symptoms fast
- You will learn helpful models to understand stress
- You will be able to recognise stress symptoms in your self and others
- You will learn to reduce stress and improve productivity and well-being
- You will learn some effective research based methods for stress reduction
- You will have a whole list of stress management strategies to choose from
- You will understand the causes of stress in your personal life
- You will be able to prevent and manage work related stress
- You will know more about stress in general
You must reply in the thread to view hidden text.
https://www.udemy.com/course/stress-management-in-3d/?
